Experts have debunked the myth about the health benefits of a daily glass of wine

For decades, the media has widely promoted claims that drinking a glass of wine daily is good for heart health. However, these claims should be taken with caution. Michelle Rutenschtein, RD, a registered dietitian and preventive cardiologist,

As experts point out, despite the claims about alcohol's health benefits, even the antioxidants in wine don't mean they can offset the harm alcohol causes. Excessive alcohol consumption can lead to serious liver and heart problems and contribute to the development of certain types of cancer. When you drink alcohol, your body metabolizes it into a chemical called acetaldehyde, which is classified as a carcinogen. Acetaldehyde can damage DNA and contribute to tumor formation, as well as cell and liver damage.

Kaylee Proctor, MPH, RD

Is there a safe level of wine? According to experts, there is no scientifically proven safe level of alcohol. In fact, the less you drink, the better for your health, but abstaining from alcohol completely is the best option.

Kaylee Proctor, MPH, RD, says experts say that while it's okay to have a glass of wine occasionally, it shouldn't be viewed as a health food. It's better to get your antioxidants directly from the source—grapes.

We previously talked about the cocktail trends of the summer season.