I never get tired of easy stir-fries—so fast, versatile, and delicious!

I mean, what’s not to love? With only a few ingredients, you can work in a TON of vegetables, and they’re super fast! Using ground meat makes them even easier because there’s no cutting or slicing raw meat (not a fan of this task).

This Ground Turkey Stir Fry is especially great because it’s so versatile. Use whatever vegetables you have on hand, make it spicy or mild, and serve it with rice, noodles, or with shredded cabbage for a low-carb option. Scroll down for more deets on those options!

All recipes are rigorously tested in our Nashville Test Kitchen to ensure they are easy, affordable, and delicious. “Made this for the family of 5 tonight – HUGE hit.

Everyone – EVERYONE had seconds. This will be on repeat for us. I added a package of bean sprouts to add bulk and veggies.

The sauce did NOT have to be doubled even though I added more veggies. If you’re debating whether or not to make it – do it. It’s fast and delicious!”

Ground Turkey Stir Fry FOR MEAL PREP

This Ground Turkey Stir Fry is another meal inspired by those “macro-friendly” meal delivery services that deliver individual, ready-to-reheat meals to your door. While those services are super convenient, they’re also super expensive and I know I can make similar meals at home for a fraction of the price. :) You can easily adjust the macros in this meal by increasing, decreasing, or eliminating any of these elements: turkey, vegetables, rice, or nuts.

How to Make Ground Turkey Stir Fry Step-by-Step Photos

First, make the stir-fry sauce so it’s ready to go.

Stir together 1/4 cup soy sauce, 1/2 Tbsp toasted sesame oil, 1/2 Tbsp brown sugar, a pinch of red pepper flakes, and 1 Tbsp water. Stir until the brown sugar is dissolved.

BTW, I’ve really grown to love Whole Foods’ 365 brand Shoyu soy sauce. It’s very affordable and has great *flavor*, rather than just being salty.

Next prepare the vegetables. Dice two bell peppers (I used red and yellow for more color), and slice four green onions. I am also using about 2 oz. fresh spinach (2 large handfuls or about 1/4 of an 8oz. bag).

No preparation is needed for the spinach. Add 2 Tbsp of your favorite cooking oil to a large skillet and heat over medium.

Once hot, add 19oz. ground turkey and 2 minced cloves of garlic. Stir and cook until the turkey is cooked through and all of the moisture has evaporated out of the skillet.

Soupy stir fry is not good. :) Add the diced bell peppers and green onions to the skillet.

Continue to stir and cook just until they begin to soften (about 2 minutes). Don’t let them cook too much because they will continue to cook over the next few minutes as more ingredients are added.

Add the spinach to the skillet and cook for 1-2 minutes more, or until the spinach is about half wilted, like in the photo. Finally, pour in the stir-fry sauce. If your brown sugar wasn’t completely dissolved and some remain on the bottom of the bowl, make sure to scrape that into the skillet.

Stir and cook everything for 1-2 minutes more, or until everything is coated in sauce and heated through. And that’s it!

It’s literally that easy. Serve about 1 cup of the ground turkey stir fry with 1/2 cup cooked rice and some chopped peanuts over top. Enjoy!

Tips & Suggestions!

• Reduce the recipe cost by increasing the vegetables and decreasing the amount of ground turkey
• Use ground beef, pork, chicken, or crumbled tofu or tempeh in place of the ground turkey
• Swap the ground turkey for diced turkey, chicken (like what we use in our chicken stir fry), or tofu. Be sure to cook the meat all the way through!
• Other vegetable options: mushrooms, broccoli, carrots, bean sprouts, snap peas, green beans, water chestnuts, bok choy, zucchini
• Top with cashews or sesame seeds in place of the peanuts
• Make it spicy by stirring a tablespoon (or TWO 🔥) of sriracha or chili garlic sauce into the stir-fry sauce
• Use low-sodium soy sauce to reduce the salt amount
• Add some freshly grated ginger to the stir-fry sauce for extra zing
• Add cooked noodles to the stir fry at the end instead of serving over rice
• Add more spices to taste
• Try cauliflower rice instead of brown rice
• Add a bag of coleslaw mix to the stir fry to bulk it up without adding carbs, similar to our egg roll in a bowl or beef and cabbage stir fry, instead of serving it with rice or noodles.

How to Store Ground Turkey Stir Fry

This recipe works great for meal prep, but I suggest only storing in the refrigerator rather than the freezer.

Freezing will cause the vegetables to soften further and seep more water. This dish will stay good in the refrigerator for about four days.