Research: Ultra-Processed Plant-Based Foods May Offer Better Cardiometabolic Outcomes Than Unprocessed Animal Products
A new scientific review has compared the health impacts of unprocessed animal foods with those of ultra-processed plant-based alternatives.
“Classification systems primarily take into account the processing technique used for the product and the type and number of added ingredients, rather than the biochemical composition of the product,”
The study focuses on meat alternatives, plant-based milks, and margarines, which are all typically classified as ultra-processed. Furthermore, plant-based meat alternatives are said to reduce TC, LDL-C, body weight, plasma ammonia, and trimethylamine oxide (TMAO) when consumed instead of conventional meat.
Additionally, plant-based alternatives may provide a valuable transitional tool for those looking to change their diets. The authors conclude that public health guidance should reflect these results. Earlier this year, a joint report by PAN International and GFI Europe as well called for a more nuanced approach to plant-based alternatives.
It maintained that the association between ultra-processed food (UPF) consumption and negative health outcomes is largely driven by sugary drinks. Processed animal meat, citing investigation which shows that cardiovascular disease risk linked to UPF intake disappears when these two groups are excluded. These determine the nutritional value and healthiness of food products.”