The Stove
Oven-baked Trout with Lentils & Spinach
This trout recipe with lentils and spinach is a perfect option for those looking for a healthy and protein-rich lunch or dinner.
The combination of protein-rich fish and fiber-packed lentils and spinach makes for a nutritious and flavorful meal. Enjoy this wholesome meal as a satisfying lunch or dinner that will leave you feeling energized.
Instructions
- Chop the onion finely and heat in a little oil in a pot. When the onion becomes transparent, add the red lentils, salt, and about 250 ml (1 cup) of water. If all the water evaporates before the lentils are cooked, add a little more water.
- When the lentils are cooked, add the spinach, stir 2-3 times and remove from the heat.
- Clean the fish and season with salt and pepper, drizzle with olive oil, then place in a preheated oven at 180 °C (356 °F) for about 25 minutes.
Notes
Related: Baked Whole Trout with Baked Potatoes & Salsa
Related: Baked Trout with Buttery Potatoes and Quince Related: Oven-Baked Sea Bass with Mashed Peas & Leek Ash Related: Trout Tacos Recipe
Key facts
- Who: Oven-baked Trout · Lentils · Spinach Razvan Stupar · Print Recipe Pin Recipe · Prep Time