Bajo en grasas
Un desayuno con huevos alguna vez fue considerado un devorador de corazones, pero ahora sabemos que el colesterol del huevo no tiene por qué ser un problema. Los expertos dicen que uno al día está bien, y su proteína puede mantenerte saciado hasta el almuerzo.
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An egg breakfast was once dubbed heart-stopping, but we now know that the egg's cholesterol needn't be a liability. Experts say one a day is OK, and its protein can keep you full until lunch. This burro — too big on satisfaction to be called a burrito — partners eggs with another protein player: lean machaca, a beef filling borrowed from Mexican ranchers. Adapted from A simple dish from England's linguine genie, Nigella Lawson Like the rest of us, Nigella Lawson is ready for winter to be over. Her new book, Turkey's tryptophan spurs your brain to produce feel-good serotonin. Have this burger with a chocolate shake (chocolate has stress-relieving polyphenols). You can whip up an easy lowfat chocolate shake with frozen yogurt, skim milk, and a few vigorous squirts of chocolate syrup. Wrap any unused burgers in plastic wrap and freeze for your next stress attack!
Actress Lauren Graham has fun grating the "prehistoric-looking" horseradish root for this recipe from Scott Uehlein, executive chef at the renowned Canyon Ranch Health Resort in Tucson, Arizona. And she wonders: Am I the only person who thought you battered fish by dipping it in egg first? For any of you similarly misdirected, the order is seasoned flour, then egg.