Buckwheat salad with tuna
La ensalada de trigo sarraceno con atún es una ensalada ligera y nutritiva, repleta de proteínas, verduras y hierbas frescas. Gracias al trigo sarraceno, el atún y un aderezo de limón fresco, es ideal como almuerzo, cena o tentempié rápido para llevar.
Ingredientes · Raciones For 6 people
- 150 g tuna (canned)
- 1 can canned corn
- 1 can sterilized peas
- 1 cup buckwheat
- 2 tbsp parsley
- 2 tbsp dill
- 2 tbsp chives
- 2 tbsp mayonnaise
- 2 tbsp lemon juice
- 1 pinch salt
- 1 pinch pepper
Método · 30 min
- Drain the tuna and break it into smaller pieces with a fork. Drain the peas and corn and rinse with cold water.
- Cut the cucumbers, peeled apple and red onion into small cubes. Mix them with cooked buckwheat, corn, peas, tuna and a few drops of tuna oil.
- Add mayonnaise, lemon juice, chopped parsley, dill and chives. Season to taste with salt, pepper and possibly more lemon juice. Source: Moje Gotowanie
Buckwheat salad with tuna is a light and nutritious salad full of protein, vegetables and fresh herbs. Thanks to buckwheat, tuna and a fresh lemon dressing, it is ideal as a quick lunch, dinner or snack in a box.