Chicken and vegetable couscous
Let me take you on a journey to North Africa, the inspiration for this chicken and vegetable couscous. A quick and nutritious meal, bursting with flavor. Tender chicken, fluffy couscous, and colorful vegetables all in one dish.
- 4 tbsp oil (divided)
- 1½ lb boneless chicken thighs (cubed or cut into strips)
- 2 cups couscous
- 1 tsp paprika
- ½ tsp curry powder
- Salt and black pepper (to taste)
- ¾ cup onion (chopped)
- 1 scotch bonnet (seeded and minced)
- 3 cloves garlic (minced)
- 1 red bell pepper (diced)
- 4 green onions (sliced and divided)
- 2 cups chicken stock
- Fresh parsley (chopped)
- Heat 2 tablespoons of oil in a medium pan over medium heat. Add the chicken and season with paprika, curry powder, salt, and black pepper. Cook for about 7 minutes, or until fully cooked. Remove from heat and set aside.
- Add the remaining 2 tablespoons of oil to the same pan. Add the onions, scotch bonnet, garlic, and bell peppers. Stir-fry for 3 to 5 minutes, until fragrant.
- Stir in half of the green onions, then add the chicken stock and bring to a rolling boil.
- Add the couscous and stir briefly. Cover immediately, remove from heat, and let it sit for 5 to 6 minutes.
- Fluff with a fork, then stir in the cooked chicken, remaining green onions, and parsley.
Let me take you on a journey to North Africa, the inspiration for this chicken and vegetable couscous. A quick and nutritious meal, bursting with flavor. Tender chicken, fluffy couscous, and colorful vegetables all in one dish.
Chicken and vegetable couscous: easy, tasty and ready in 25 minutes.
The chicken is tender, the vegetables are vibrant, and the couscous soaks up all the delicious broth. Every time I make it, it reminds me how simple ingredients can combine perfectly.
This chicken and vegetable couscous is simple, balanced, and full of flavor. It's the kind of recipe you can rely on when you want something quick yet delicious.
And the best part is that it only takes about 25 minutes to prepare, making it perfect for those busy days when you still want to enjoy a good homemade meal.
The recipe can easily be doubled for a large group and can even be used to prepare meals for the whole week, as it keeps very well and can also be prepared with or without meat for a vegetarian version.
I love how versatile it is. You can change the vegetables, adjust the spices, and customize it to your liking.
One of my favorite comfort foods
There are foods that make life easier, and couscous is one of them. It's one of those dishes I make when I want something warm and hearty. Plus, it absorbs flavors well and doesn't take long to prepare.
Couscous has become a staple in my house, appearing in different and delicious versions such as rich Jollof couscous, meat couscous, and light and vibrant vegetable couscous. In any case, couscous has earned a place of honor in my kitchen.
What is chicken and vegetable couscous?
Chicken and vegetable couscous is a hearty dish made with fluffy couscous grains, seasoned chicken, and a mixture of vegetables cooked in a flavorful broth.
Couscous, originally from North African cuisine, is made with small grains of semolina. It cooks quickly and absorbs flavors very well, making it perfect for dishes like this. What makes this version special is how all the ingredients are combined in a single pan: simple ingredients, yet bursting with flavor.
If you've never made couscous before, we recommend starting with this guide on how to make it from scratch. It will help you understand the basics before preparing dishes like this.
Why you'll love this recipe
Easy to customize
Ideal for preparing meals in advance.
Light but still satisfying.
Ingredients for preparing chicken and vegetable couscous
This recipe keeps things simple but with a purpose:
Boneless chicken thighs: juicy, tasty and easy to prepare.
Paprika and curry powder: a warm and earthy spice blend.
Scotch Bonnet chili: adds spice and depth (adjust to taste).
Garlic and onion: the basis of the flavor.
Bell peppers: sweetness and color.
Spring onions and parsley: a fresh finishing touch.
Chicken broth: the key to a flavorful couscous.
Couscous: quick to cook and perfectly absorbent.
1. Cook the chicken
Heat 2 tablespoons of oil in a frying pan over medium heat.
Add the chicken and season with paprika, curry powder, salt, and black pepper.
Cook for about 7 minutes, or until fully cooked. Remove and set aside.
2. Build the foundation of the flavor.
In the same pan, add the remaining oil.
Sauté the onions, garlic, habanero pepper, and bell peppers for 3 to 5 minutes, until they release their aroma.
3. Add broth
Add half of the spring onions, then pour in the chicken stock and bring to a rolling boil.
4. Add couscous
Add the couscous, cover immediately and turn off the heat.
Let it rest without moving it for 5-6 minutes.
5. Finish and serve
Serve it hot and enjoy.
What to serve it with
I like that this dish is simple because it's already a complete meal in itself. But, depending on the day, you can make it more elaborate.
Sometimes I serve it with something saucy, like a chicken stew, especially when I want the couscous to really absorb the flavor. If I prefer something lighter, I simply add a fresh salad or some roasted vegetables. That's the beauty of this dish: it goes with almost everything.
Refrigeration
Store in an airtight container for up to 4 days.
Freezing
It can be frozen for up to 2 months, although the texture of the couscous may soften slightly.
Reheat
Heat on the stove or in the microwave. Add a splash of broth or water to restore its flavor.
Can I use another grain instead of couscous?
Yes, you can use fonio, rice, or quinoa, but the cooking times will be different.
Can I prepare it in advance?
Yes, it's ideal for preparing meals in advance and, in fact, it tastes better the next day.
Which part of the chicken works best?
Both chicken breasts and thighs work well. Thighs tend to be juicier.
Why is my couscous lumpy?
It probably wasn't separated properly. Use a fork to separate the grains.
Can I prepare it without vegetables?
Yes, you can, but the vegetables add flavor and texture, which really enhances the dish.
Variations in the preparation of this chicken and vegetable couscous
To give it a slightly nutty touch, add some slivered almonds.
For a vegetarian version, simply omit the chicken.
For a sweet variation, add dark or golden raisins.
One small additional fact worth knowing about couscous
Couscous is the staple product of North Africa.
It is the national dish of the Maghreb countries: Algeria, Morocco and Tunisia.
Couscous is a type of granular pasta.
It is made from semolina, which is obtained by grinding the heart of wheat.
It cooks very quickly and has a slightly nutty flavor.
One cup of cooked couscous contains 200 calories: 12% protein, 87% starch, and only 1% fat.
One cup of couscous provides 35% of the recommended daily amount of fiber.
Couscous is safe to eat at any age; in fact, babies can also eat couscous as soon as they are ready to move on to solid foods.
This recipe calls for boneless chicken. I used boneless chicken thighs. However, chicken breast works perfectly well too.
For vegetable lovers, I recommend trying my couscous with plenty of vegetables.
